How do we cope with stress? There are literally thousands of books, articles and websites that cover stress and stress management. However, the ancient and natural ways are probably still the best ways towards peace and serenity. The old adage, ‘prevention is better than cure’ is certainly true for stress management. Here are some tips […]
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Steve and Jan have come to counselling regarding their 5 year old daughter, Kim who screams when she doesn’t get her own way. She is starting school next year and her parents are concerned with how she is going to fit in and what will happen if she doesn’t get her own way. Steve and […]
Earlier in this series we’ve defined several types of stress which originate from similarly related events or stressors. Likewise, there are varied overlapping stages which constitute what we call stress. In a nutshell, the stages of stress denote the responses to the various stressful events an individual may undergo, and the accumulative effect of such […]
[NB All names have been changed] Beatrice is a 40-year-old married mother of four children; she married young and over time she and her husband separated on three occasions. Her husband previously subjected her to both psychological and physical abuse. As a child she lost her mother to suicide leaving her to be raised by […]
One of the reasons why people have a hard time ending stress is that they are not addressing the core issues within their lives. Following are six categories of stress. They are categorised so that you may first know the issue and the cause of the problem to find the solution. Work/Study Related Stress The […]
Jessica is a 32 year old professional executive who has recently been given the opportunity of completing her Masters in Professional Development with an organisation who value her expertise in her chosen career and have great confidence in her achievement of goals in their particular field. She has studied hard for over a third of […]
AIPC Graduate Janet Maguire shares her story… “For many years I have worked in various administration jobs, I had not undertaken any formal study since leaving school and I had a strong desire to work in the Human Services Area. I commenced my Diploma Course with AIPC in 2001. Initially I studied part-time, due to […]
Michelle has come to counselling due to increasing feelings of hopelessness about the direction of her life. She is complaining that she is too “bogged down” in her problems to see where she should be going. This is Michelle’s second session with the Counsellor. She has spent her previous session discussing the areas of her […]
Do you know what happens to your body in a stressful situation? Although the incidence of stress in people’s lives is vastly dictated by automated body responses, there is no doubt that part of it is a result of our interpretation and other ‘conscious’ mechanisms. Thus, there is a factor of decision-making and learning involved. […]
“I can’t cope anymore!” “This is too much – I’ve had it!” Is this what you are feeling right now? Comments such as these are common every day occurrences in our busy lives – and we call it STRESS. Not that long ago, the terms ‘worry’, ‘anxiety’, ‘fear’, ‘impatience’, and ‘anger’ gave way to what […]
Marna attended counselling to try to do “something” with her memories of child abuse that currently seem to be affecting her life. She attended twelve appointments over a six-month period. In this scenario, the professional counsellor uses an eclectic approach incorporating Humanistic, Psychodynamic, Cognitive Behavioural Therapy and Abuse Literature Approaches. For ease of writing, the […]
AIPC Graduate Mari-Shell Scott shares her story… “Throughout my childhood, I have experienced brokenness of many kinds. Having lived in a third world country for 12 years, this taught me survival, especially at an emotional level. Though not easy, I decided to use these unfortunate experiences for positive things to empower others. My level of […]