Whether the approach is highly structured or not, and whether the practices are formal or informal, bringing mindfulness into helping roles has several general principles. This article explores these, along with some of the benefits, limitations and contraindications of mindfulness practices.
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Read the first part of this article series here. Here’s a question: What therapy is fairly new to the scene, works in non-traditional ways, and is showing itself to be as effective as some gold standard therapies, but in less time? If you answered “EMDR” – Eye Movement Desensitisation and Reprocessing Therapy – you are right […]
In this article, we explore what Eye Movement Desensitisation and Reprocessing (EMDR) is, how it works, which conditions are being treated with it, and what’s involved in each of its eight phases. A companion piece offers a snapshot of research conducted so far, outlines the main effects the therapy induces, and notes the requirements for […]
During the rage of COVID-19, few people have been able to continue, unmodified, the daily life schedule they employed before the pandemic. The months of “sheltering-in-place” incarceration have generated some wonderful humour (witness all the jokes about home schooling and weight gain!), and more than a little reflection on what truly matters — and what, […]
What do you say to a client whose presenting issue is deep angst over the question of relationship? Whether the person is in a primary relationship and deeply unhappy, questioning whether to stay or to go, or the person longs for that primary relationship in order to feel happy and fulfilled, the issue is a […]
At the heart of narrative therapy — and the crucial aspect distinguishing it from more empirically-based therapies (such as CBT) — is the question of how we can know reality. Empiricism tells us that there a single “truth” waiting for us to discover it. Narrative therapists, on the other hand, recognise that the operative word […]
Many people view a new year as a clean slate: a chance to start afresh, including emotionally. For some this includes healing from past hurts which may have kept the person from moving forward in life. If a client comes to you with forgiveness on her mind — and, perhaps, whether she should or should […]
The holidays are finished, the relatives have gone home, and your clients are trickling back in, many of them armed with an awesome set of resolutions for what they plan to accomplish. A brand new year is like a clean slate: hopeful, invigorating and full of promise. But the road to realisation of goals is […]
It’s becoming increasingly “official”. More and more, we human beings are using our furry, feathered, and finned fellow beings to help us heal. It’s called animal-assisted therapy, or AAT, and the purpose of this post is to introduce you to it, a therapy adjunct since the 1990s. We look into what it is, how we […]
There are no two ways about it: rejection is a universal experience and we will all face it multiple times over the course of our lives. But it still hurts! So what might it be helpful to keep in mind when you face that poor client that has been rejected (perhaps again)? This article offers […]
If your client was suffering from trauma, which approach would you choose to help them? In this post we explore eye movement desensitisation and reprocessing, or EMDR. Background EMDR is a trauma-focused psychological intervention created from an accelerated information-processing model. Because it also incorporates dissociation and nonverbal representation of traumas (such as visual memories), EMDR […]
Haim, Jenetta. (2014). Stress-free health management: A natural solution for your health. Bloomington, IN: Balboa Press. When faced with reviewing books relating to stress management and natural therapies there can be some degree of scepticism involved as many texts tend to tout the adage that their way is the only way to health and well-being. […]
Given that an estimated 60 percent of persons who have intellectual disability also experience severe communication deficits (AIHW, 2008), the literature on counselling this client group consistently refers to the importance of using “creative approaches” (WWILD, 2012, p 60) which allow the client to respond in both verbal and nonverbal ways. Thus, in addition to […]
We can broadly define CBT as a combination of cognitive and behavioural therapeutic approaches used to help clients modify limiting, maladaptive thoughts and behaviours, ones that are often inconsistent with consensual reality (Beck, Rush, Shaw, & Emery, 1979). The basic premise of CBT is that troublesome emotions are difficult to change directly, so CBT targets […]
In CBT, verbal techniques are used to bring forth the client’s automatic thoughts, analyse the logic behind the thoughts, identify unhelpful assumptions, and examine the validity of the assumptions. Assumptions, once identified, are open to modification, which can occur by asking the client if the assumption seems reasonable, by having the client generate reasons for […]