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Grounding for anxiety: evidence based practice and practice-based evidence

Clients can, and often do, present for counselling in a mildly, or even highly anxious state and counsellors frequently use ‘grounding techniques’ for the alleviation of both acute and chronic anxiety. Here, we explore the techniques seen as most effective from an evidence-based point of view but additionally consider the thoughts of counsellors in practice […]

Self-Awareness, Emotional Regulation and Empathy

How accurately can you predict how you come across? Are you good at picking up how you are feeling and how this affects those around you? How well do you consciously know and understand yourself including your feelings, wants, goals, desires and motivations? Self-awareness is paramount to Emotional Intelligence (EI) and Emotional Regulation (ER) and […]

An Introduction to Expressive Therapies

Expressive therapies involve the use of various creative arts techniques to facilitate the counselling process. While there are a range of different modalities encompassed under the umbrella of expressive therapies, in a nutshell, expressive therapies are those that use creative expression as a therapeutic device. Activities such as drawing, painting, sculpture, music, writing, creative movement, […]

Understanding Mental Health

Mental health can be defined as a wellbeing state whereby individuals realise their own potential. They could also cope with the common stresses of life and able to work in a fruitful and productive manner while contributing to their community in positive manner (World Health Organization [WHO], n.d., as cited in Queensland Health, 2017). It […]

Talking Dementia: Causes and Prevention

Dementia Australia estimates that in 2019 there are 447,115 Australians living with dementia, a number expected to rise to nearly 600,000 by 2028 and over a million by 2058. Currently in Australia, 250 people join the population with dementia every day. There are about 5.4 million Americans with it (Godman, 2016; Mercola, 2017) and the […]

Downloads

Click the following links to download video lecture handouts: Counselling and the Counselling Process Communication and Counselling Interview The Counselling Relationship Personality and Development Theories Learning Theories Cognitive Behaviour Therapy Person Centred Therapy Gestalt Therapy Solution Focused Therapy Narrative Therapy Legal and Ethical Issues Counselling and Personal Reflection Family Therapy (handout not available) Client Suitability and […]