For quite some time now, many of our readers and students have wanted a Mindfulness program that not only teaches them about Mindfulness, but progressively helps them integrate Mindfulness into their lives for enhanced wellbeing. Well, we listened, and now we’re delivering! The resultant program is Living a Mindful Life. Living a Mindful Life This was […]
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“You should always believe your clients,” said the counselling-training professor to the trainees, “and you should always disbelieve them” It’s possible that that advice – confusing and impossible as it seems to be – is useful not only for therapists listening to clients, but to any of us listening to a fellow human being. Even […]
You know the feeling. The person seems to be making a reasonable request, or advising you to do something “for your own good”, but inside your guts are completely churned up! What’s going on? The chances are that you are experiencing an attempt to manipulate you. Sadly, manipulation is rife in the real world and […]
INTIMACY! Ok, now that we have your attention . . . let’s try another cue: SPIRITUALITY! And now, we’d like to know: what was the difference in your reaction to the two words? For many, intimacy conjures up juicy images of sexual trysts with the mythically perfect lover: one who attends to our every need […]
The tree is aglow with the presents all wrapped, the holiday baking is done, and Aunt Daisy has promised to be on her best behaviour. Your client is ready for Christmas – or maybe not. As the siren call of “happy holidays” beckons, many people are thrilled to come to the end of the year. […]
Your new boss shifts the goal posts, demanding a much higher volume of work from you than the high level that was expected before. You take one look at all the new tasks you must do, throw up your hands in despair, and angrily write out your resignation letter. Did you give up or did […]
What’s your reaction when your client leans forward in her chair and her voice drops to a whisper as she confides, “You know, I just get so sleepy after lunch that I feel I must have a nap, or I can’t function – but then I feel so guilty!”? Do you nod sagely, “getting” what […]
Maggie, a counsellor, saw a client in the morning who related how his doctor had just given him a diagnosis of cancer, necessitating cutting out some cancerous tissue. Her client, Arnold, was dismayed about the diagnosis. “But at least,” he confided to Maggie, “I don’t have to have that horrible colostomy bag like some people […]
It’s becoming increasingly “official”. More and more, we human beings are using our furry, feathered, and finned fellow beings to help us heal. It’s called animal-assisted therapy, or AAT, and the purpose of this post is to introduce you to it, a therapy adjunct since the 1990s. We look into what it is, how we […]
As the population ages in nations such as Australia and the United States, increasing numbers of offspring wonder how to help their retired, now lonely, and often depressed parent. Some of these may ask you for advice on how to help their beloved mum or dad. Of course, health problems must be tended to, but […]
Sleep plays a crucial role throughout our lives in helping to protect physical, mental, and emotional health; quality of life; and safety. How we feel when we are awake depends partly on what happens while we are sleeping, with damage from sleep deficiency causing not only daytime tiredness, but also interference with work, school, social […]
Curiosity might have killed the cat, but it helps to keep us human beings alive, brain-wise. The basic idea of mind/brain fitness is to give your brain the best workout possible (to keep it growing and developing) by continuing to challenge it. The moment you find something is second nature, that is the moment to […]
Exercise should be uppermost in the minds of those looking to enhance their wellness. The quest for fitness, however, is so pervasive in developed cultures that some controversies are inevitable. We believe the best approach is for you to offer your client basic guidelines to help them (re-)shape their fitness regimens, but let them be […]
The idea that we human beings have not only a quotient of cognitive intelligence, our so-called “IQ”, but also a level of emotional intelligence, called either “EQ” (for emotional quotient) or “EI” (emotional intelligence) has been emerging for at least 30 years (Mayer, Salovey, & Caruso, 2004b). It began to be popularised in the 1990s […]
Relaxation, meditation and mindfulness stress management techniques involve learning how to control our body’s response to stress. It is about learning to consciously relax the body and still the mind. Like learning a new language, a little bit every day is far better than a mega-session occasionally. Burgeoning research studies support practitioners’ contentions that multiple […]