If you are not yet ready to do a lot of loving things for yourself that will make you feel better and help you inch back toward your pre-breakup level of self-esteem or better, you may be feeling self-destructive. That’s normal. This section is about passing some time safely. Drugs and Alcohol You know your […]
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Accept your sadness and be kind to yourself. Do not put undue pressure on yourself. Take time off from work if necessary. During this mourning period, learn to accept that this person was put in your path for you both to learn and grow and remember the good things and value them. Buy books or […]
In this series of posts, we’ll explore the elements involved in a relationship breakdown, from its early stages to post-break contact. Hopefully this will be useful to the many couples who are faced with relationship challenges and suffer the emotional consequences derived from it. Follow-Up Posts: Warning Signs Stages of a Relationship Relationship Healing Obstacles […]
“I can’t cope anymore!” “This is too much – I’ve had it!” Is this what you are feeling right now? Comments such as these are common every day occurrences in our busy lives – and we call it STRESS. Not that long ago, the terms ‘worry’, ‘anxiety’, ‘fear’, ‘impatience’, and ‘anger’ gave way to what […]