Once appraisals of triggers have been identified, it can be beneficial for both counsellor and client to consider the appraisal and evaluate its validity. This can be achieved through a number of questioning techniques (as outlined below). Examining the evidence What is the evidence to suggest that the appraisal is accurate? What is the evidence […]
The Eclectic Therapist
7 Therapies Mastery Box Set
Today just $9.95 (usually $49.95).
Master 7 prominent therapies including
CBT, ACT, PCT, SFT, MBCT, Positive
Psychology & Creative Therapies.
Terms & Conditions
As the buyer of one of our electronic books (eBook), you understand, acknowledge and agree to the following:
- A link to the eBook will be emailed to the email address provided by you during the purchase process.
- The eBook is provided in a PDF format.
- The price of the eBook is in United States Dollars (USD’s).
- Payments for the eBook are processed through an encrypted payment system, external to the seller.
- There are no refunds associated with purchases of eBooks.
- The eBook is covered by international copyright law, and use of the book is reserved exclusively for the buyer.
- The eBook is for personal use only and cannot be on-sold, re-sold, licensed, packaged for sale, or in any way commercialised by the buyer or an associated entity of the buyer whatsoever.
- On purchasing the e-book, you get a non-exclusive, non-transferable, and non-distributable right of use.
- On purchase of the eBook you will be added to the e-newsletter of the seller, from which you can unsubscribe at any time.
- All intellectual property is retained by the seller.
To begin the management of anger, both counsellor and client require an understanding of the client’s expressive patterns. This can be achieved by encouraging clients to complete an Anger Episode Record. This is a record of each trigger, appraisal, experience, expressive pattern and outcome the client encounters during an established time period. Trigger The target […]
Kassinove & Tafrate (2002) developed the anger episode model after conducting research that observed individuals responding to anger in real-life situations. The model has five main components, each interlinked with the next (click on the image below). Defining the Components of the Anger Episode Model Triggers are external or internal events, words, thoughts or experiences […]
The anger thermometer can be used in counselling as a mechanism for discussing various anger-provoking scenarios and establishing the label befitting the feeling evoked. Scenarios can range from yielding reactions that are mild to reactions that are intense. Examples include, the feeling evoked when: you are woken up 10 minutes early (mild) you know someone […]
“Anger: Kassinove and Sukhodolsky (1995) defined anger as a felt emotional state. This private state varies in intensity and duration, as well as frequency, and is associated with cognitive distortions, verbal and motor behaviours, and patterns of physical arousal. Although anger may emerge spontaneously, another person is typically seen as the cause of anger. And […]
Have you had to deal with infidelity? How did you cope? This post is directed to those who are facing such situation or still suffer from a past instance. It is a personal and up-close perspective aiming to support those in need. Others can use this information as reference to help a friend, or to […]
If you are not yet ready to do a lot of loving things for yourself that will make you feel better and help you inch back toward your pre-breakup level of self-esteem or better, you may be feeling self-destructive. That’s normal. This section is about passing some time safely. Drugs and Alcohol You know your […]
Accept your sadness and be kind to yourself. Do not put undue pressure on yourself. Take time off from work if necessary. During this mourning period, learn to accept that this person was put in your path for you both to learn and grow and remember the good things and value them. Buy books or […]
In this series of posts, we’ll explore the elements involved in a relationship breakdown, from its early stages to post-break contact. Hopefully this will be useful to the many couples who are faced with relationship challenges and suffer the emotional consequences derived from it. Follow-Up Posts: Warning Signs Stages of a Relationship Relationship Healing Obstacles […]
“I can’t cope anymore!” “This is too much — I’ve had it!” Is this what you are feeling right now? Comments such as these are common every day occurrences in our busy lives — and we call it STRESS. Not that long ago, the terms ‘worry’, ‘anxiety’, ‘fear’, ‘impatience’, and ‘anger’ gave way to what […]