What’s your reaction when your client leans forward in her chair and her voice drops to a whisper as she confides, “You know, I just get so sleepy after lunch that I feel I must have a nap, or I can’t function – but then I feel so guilty!”? Do you nod sagely, “getting” what […]
The Eclectic Therapist
7 Therapies Mastery Box Set
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Personal Effectiveness
Making Your Goals More Powerful with SMART Goals
“A goal is a dream with a deadline.” – Napoleon Hill You are here on this planet for the duration. What will you do with the time that is allotted to you? Who will you become? What will you have in your life: which people, things, and experiences? What will your legacy be? When you […]
- November 21, 2017
- 0
- 2276
- Career Development, Personal Effectiveness
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Networking for Success (In Counselling, In Life)
When one of our writing team had trouble finding work a number of years ago, she mentioned this to her friend, whose mother was visiting from another country. “Oh,” said the mother, a vivacious business person, “I guess you’ll have to join a few more clubs.” She made this statement before the phenomenon we know […]
- July 25, 2017
- 1
- 3540
- Career Development, Personal Effectiveness, Technology & Social Media
- Read More
Problem-Solving: The Definitions and the Need
How sharp are your thinking and problem-solving skills? If you are like most people, you hope to make a difference to your world. And if you are now – or soon will be – a member of just about any trade or profession, you will be asked to solve problems, usually on a daily basis, […]
- June 20, 2017
- 0
- 2895
- Career Development, Neuroscience, Personal Effectiveness
- Read More
Ten Commandments of Brain Fitness
Curiosity might have killed the cat, but it helps to keep us human beings alive, brain-wise. The basic idea of mind/brain fitness is to give your brain the best workout possible (to keep it growing and developing) by continuing to challenge it. The moment you find something is second nature, that is the moment to […]
- May 24, 2017
- 1
- 2472
- Ageing Issues, Neuroscience, Personal Effectiveness, Wellness
- Read More
Learning Tips: Techniques for Improving Memory
Having a tough time learning new concepts? In this article we’ll boost your learning capacity with eleven bullet-proof techniques for improving memory: chunking, transfer of learning, memory palace, funny imagery, peg system, eliminate unrelated associations, explain to others; study with others, put yourself in the picture, use mechanical aids, use your passion, and learn from […]
- April 12, 2017
- 0
- 2827
- Neuroscience, Personal Effectiveness
- Read More
Practical Prioritising: Important, Urgent, or Just Demanded?
How many times have you looked back on periods of your life and wondered, “How was it that I ever thought that was a priority?” Whether it was a hobby you no longer engage, an unworkable relationship you sacrificed healthy ones for, or a compulsion you no longer regard as urgent, most of us have […]
- February 13, 2017
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- 2718
- Career Development, Personal Effectiveness, Stress Management
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The Perils of Multitasking
“Juggling is an illusion. … In reality, the balls are being independently caught and thrown in rapid succession. … It is actually task switching.” (Gary Keller) You probably know the feeling: you’re swamped with work, your email inbox is overflowing, and then you get that call – the one from someone whom you feel guilty […]
- January 17, 2017
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- 3235
- Career Development, Personal Effectiveness, Stress Management
- Read More
Making Your Goals More Powerful
“A goal is a dream with a deadline.” (Napoleon Hill/Inspirational, 2014) Do you write down your goals? You probably have ideas rolling around in your mind about what you want to accomplish now, soon, next year, and over your lifetime, but have you actually written them down? World-renowned speaker and best-selling author Brian Tracy notes […]
- October 11, 2016
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- 4002
- Career Development, Personal Effectiveness
- Read More
Emotional Intelligence: Definition and a Brief History
The idea that we human beings have not only a quotient of cognitive intelligence, our so-called “IQ”, but also a level of emotional intelligence, called either “EQ” (for emotional quotient) or “EI” (emotional intelligence) has been emerging for at least 30 years (Mayer, Salovey, & Caruso, 2004b). It began to be popularised in the 1990s […]
- August 12, 2016
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- 10863
- Career Development, Personal Effectiveness, Wellness, Workplace Issues
- Read More
Why Bother Setting Goals?
“If you don’t know where you are going, any road can take you there.” (Lewis Carroll) You are here on this planet for the duration. What will you do with the time that is allotted to you? Who will you become? What will you have in your life: which people, things, and experiences? What will […]
- May 4, 2016
- 0
- 3340
- Career Development, Personal Effectiveness, Spirituality & Religion
- Read More
Connecting with the Power of Purpose
Suppose someone asked you: “Why are you here? What is the purpose of your existence?” Would you be able to answer that in a meaningful way? Aligned to that question is: “What do you value? What has meaning for you?” In my psychotherapy work, the question of MPV — meaning, purpose, values — often comes […]
- April 21, 2016
- 0
- 2419
- Personal Effectiveness, Spirituality & Religion, Wellness
- Read More
Four Study Strategies to Enhance Your Learning
“The one real object of education is to have a man in the condition of continually asking questions.” (Bishop Mandell Creighton, in Academic Tips, 2016) The time of being a student could be one of the most exciting of your life — or it could be just short of torture. Which will it be? Part […]
- April 6, 2016
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- 2690
- Career Development, Personal Effectiveness, Stress Management
- Read More
The Best-kept Secret to Motivation
With summer holidays long gone, are you finding it hard to get back into your routines? I once resisted starting a necessary task, only to have my co-worker say “Just get stuck in. You’ll be right.” I now realise how much wisdom was buried in her throwaway line. Volumes have been written about how to […]
- March 7, 2016
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- 1582
- Career Development, Personal Effectiveness, Stress Management
- Read More
Get Going with Goal-setting
How are you going on your New Year’s resolutions? If you are like an estimated 93 percent of the population, you have abandoned those fine aspirations generated so earnestly in December. Despair not, however; in this article we look at why you should revive your resolutions, turning them into goals. We identify the areas of […]
- March 1, 2016
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- 1435
- Career Development, Personal Effectiveness, Private Practice, Stress Management
- Read More