The Eclectic Therapist
7 Therapies Mastery Box Set

Today just $9.95 (usually $49.95).

Master 7 prominent therapies including
CBT, ACT, PCT, SFT, MBCT, Positive
Psychology & Creative Therapies.

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Total Price: $9.95 (USD)

Personal Effectiveness

Intention to Realisation: Working with Will in the New Year

The holidays are finished, the relatives have gone home, and your clients are trickling back in, many of them armed with an awesome set of resolutions for what they plan to accomplish. A brand new year is like a clean slate: hopeful, invigorating and full of promise. But the road to realisation of goals is […]

Naps: No More Bad Raps

What’s your reaction when your client leans forward in her chair and her voice drops to a whisper as she confides, “You know, I just get so sleepy after lunch that I feel I must have a nap, or I can’t function – but then I feel so guilty!”? Do you nod sagely, “getting” what […]

Learning Tips: Techniques for Improving Memory

Having a tough time learning new concepts? In this article we’ll boost your learning capacity with eleven bullet-proof techniques for improving memory: chunking, transfer of learning, memory palace, funny imagery, peg system, eliminate unrelated associations, explain to others; study with others, put yourself in the picture, use mechanical aids, use your passion, and learn from […]

The Perils of Multitasking

“Juggling is an illusion. … In reality, the balls are being independently caught and thrown in rapid succession. … It is actually task switching.” (Gary Keller) You probably know the feeling: you’re swamped with work, your email inbox is overflowing, and then you get that call – the one from someone whom you feel guilty […]

Making Your Goals More Powerful

“A goal is a dream with a deadline.” (Napoleon Hill/Inspirational, 2014) Do you write down your goals? You probably have ideas rolling around in your mind about what you want to accomplish now, soon, next year, and over your lifetime, but have you actually written them down? World-renowned speaker and best-selling author Brian Tracy notes […]

Emotional Intelligence: Definition and a Brief History

The idea that we human beings have not only a quotient of cognitive intelligence, our so-called “IQ”, but also a level of emotional intelligence, called either “EQ” (for emotional quotient) or “EI” (emotional intelligence) has been emerging for at least 30 years (Mayer, Salovey, & Caruso, 2004b). It began to be popularised in the 1990s […]