Imagine a self-care strategy which relies solely on you. It can be done in a quiet space or on-the-go; it can take place individually or with like-minded others; and it can be flexible to your needs and circumstances. Furthermore, in a time when uncertainty never feels too far away, it is unlikely to become a casualty of lockdown or physical distancing. Within a working context, if utilised properly, this self-care strategy can enable you to become a better helping professional, as well as inform and improve upon your interactions and practices with clients. Welcome to the world of mindfulness.

Personal Effectiveness
The Science Behind Habit Formation
Oh, here we go again! You’ve got a wonderful new smart phone – or maybe a computer – with all the bells and whistles, but how do you make it work? How do you get from one screen or one app to the next? Chances are, the first day will involve a bit of brainwork; you’ll notice what happens when you push this button or come to that screen and you may feel slightly clumsy working it, but after a day or two, you will be so used to the new device that you will forget how the old one operated. So, from the brain’s perspective, what just happened?
- January 7, 2021
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- 1157
- Neuroscience, Personal Effectiveness
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Emotionally Intelligent Leadership
Emotional intelligence (EI) has been a hot topic in business, personal development, relationships and the media for at least the past decade. While some see it as a touchy-feely or overly personal approach to leadership, many experts believe that it pays dividends in terms of productivity, performance, turnover, motivation and ultimately success. EI is the […]
- November 3, 2020
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- 2060
- Career Development, Personal Effectiveness, Workplace Issues
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Critical and Creative Thinking
In the 21st century, changes in society, economics, business, technology, science and the workforce are so rapid that many of the skills you learned in school or university will be obsolete shortly after you enter the workforce. Furthermore, unlike our parents who may have had two or three jobs in the same industry throughout their […]
- October 19, 2020
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- Career Development, Personal Effectiveness
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Living a Mindful Life: Mindfulness Program
For quite some time now, many of our readers and students have wanted a Mindfulness program that not only teaches them about Mindfulness, but progressively helps them integrate Mindfulness into their lives for enhanced wellbeing. Well, we listened, and now we’re delivering! The resultant program is Living a Mindful Life. Living a Mindful Life This was […]
- March 11, 2020
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- Personal Effectiveness, Stress Management, Wellness
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Why Counsellors Need Mental Health Therapy
Have you ever sat in session, listening to your client explain why they were angsty over some issue, only to find that you experienced a rising panic and sense of helplessness — because you, too, were dealing with the same issue? Have you ever finished a session with a deeply depressed client, only to find […]
- May 14, 2019
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- 7861
- Counselling Theory & Process, Personal Effectiveness, Private Practice, Stress Management
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Intention to Realisation: Working with Will
The holidays are finished, the relatives have gone home, and your clients are trickling back in, many of them armed with an awesome set of resolutions for what they plan to accomplish. A brand new year is like a clean slate: hopeful, invigorating and full of promise. But the road to realisation of goals is […]
- January 2, 2019
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- 3783
- Counselling Theory & Process, Counselling Therapies, Personal Effectiveness, Spirituality & Religion
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Helping Clients Learn How to Surrender
Your new boss shifts the goal posts, demanding a much higher volume of work from you than the high level that was expected before. You take one look at all the new tasks you must do, throw up your hands in despair, and angrily write out your resignation letter. Did you give up or did […]
- November 22, 2018
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- 2751
- Counselling Theory & Process, Personal Effectiveness, Wellness
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The Mental Health Benefits of Naps
What’s your reaction when your client leans forward in her chair and her voice drops to a whisper as she confides, “You know, I just get so sleepy after lunch that I feel I must have a nap, or I can’t function — but then I feel so guilty!”? Do you nod sagely, “getting” what […]
- August 31, 2018
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- Personal Effectiveness, Stress Management, Wellness
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Making Your Goals More Powerful with SMART Goals
“A goal is a dream with a deadline.” – Napoleon Hill You are here on this planet for the duration. What will you do with the time that is allotted to you? Who will you become? What will you have in your life: which people, things, and experiences? What will your legacy be? When you […]
- November 21, 2017
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- 4947
- Career Development, Personal Effectiveness
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Networking for Success (In Counselling, In Life)
When one of our writing team had trouble finding work a number of years ago, she mentioned this to her friend, whose mother was visiting from another country. “Oh,” said the mother, a vivacious business person, “I guess you’ll have to join a few more clubs.” She made this statement before the phenomenon we know […]
- July 25, 2017
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- 9301
- Career Development, Personal Effectiveness, Technology & Social Media
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Problem-Solving: The Definitions and the Need
How sharp are your thinking and problem-solving skills? If you are like most people, you hope to make a difference to your world. And if you are now — or soon will be — a member of just about any trade or profession, you will be asked to solve problems, usually on a daily basis, […]
- June 20, 2017
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- 15306
- Career Development, Neuroscience, Personal Effectiveness
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Ten Commandments of Brain Fitness
Curiosity might have killed the cat, but it helps to keep us human beings alive, brain-wise. The basic idea of mind/brain fitness is to give your brain the best workout possible (to keep it growing and developing) by continuing to challenge it. The moment you find something is second nature, that is the moment to […]
- May 24, 2017
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- Ageing Issues, Neuroscience, Personal Effectiveness, Wellness
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Learning Tips: Techniques for Improving Memory
Having a tough time learning new concepts? In this article we’ll boost your learning capacity with eleven bullet-proof techniques for improving memory: chunking, transfer of learning, memory palace, funny imagery, peg system, eliminate unrelated associations, explain to others; study with others, put yourself in the picture, use mechanical aids, use your passion, and learn from […]
- April 12, 2017
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- Neuroscience, Personal Effectiveness
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Practical Prioritising: Important, Urgent, or Just Demanded?
How many times have you looked back on periods of your life and wondered, “How was it that I ever thought that was a priority?” Whether it was a hobby you no longer engage, an unworkable relationship you sacrificed healthy ones for, or a compulsion you no longer regard as urgent, most of us have […]
- February 13, 2017
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- Career Development, Personal Effectiveness, Stress Management
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