Most of us would have heard the saying, “what doesn’t kill us makes us stronger.” While the optimist in us will hope this saying holds true, it now seems there is some more veracity to this claim. Since the 1990s, there has been huge interest in the question of whether, after a trauma, we must […]
Personal Effectiveness
Emotional Patterns and Procrastination
It’s 10:00 pm on December 24th, and you’re just beginning your Christmas shopping. You lost $1000 in extra taxes because you didn’t prepare or file your documents properly, on time. Your boss is upset because of all your missed deadlines, and your partner is truly “over” all your undone domestic work. If this resonates, you […]
- May 21, 2015
- 0
- 2520
- Career Development, Personal Effectiveness, Wellness
- Read More
How to Boost Your Creativity
Your wellbeing can benefit from being more creative. How many different ways can you use a brick? What would happen if dogs could talk? What will our homes and workplaces look like 100 years from now? When you read the questions above, what is your reaction? Do you shrug and start to click away from […]
- April 17, 2015
- 0
- 1542
- Personal Effectiveness, Workplace Issues
- Read More
Doing the “Re” Thing this Summer
It’s that time of year again: the end-of-year project deadlines are looming, you’ve just found out when the in-laws will be visiting, and your inbox is clogged with ads flogging fares to everywhere from Madagascar to London. Yep, the holidays are coming. Hopefully you have made plans to get away, a commitment backed up by […]
- January 30, 2015
- 0
- 1605
- Personal Effectiveness, Stress Management, Wellness
- Read More
Join Our Social Network
There are many ways you can regularly interact with our team and thousands of your peers – plus enjoy ongoing access to the industry news, articles, videos and numerous educational resources. Below is an overview of our open-access social media resources, and how you can join them. Counselling Connection [this blog!] – www.aipc.net.au/blog What is […]
- May 9, 2014
- 0
- 1541
- News & Events, Personal Effectiveness
- Read More
Coping with Bad Memories
Dr Jeremy Dean, a psychologist and author of PsyBlog, recently wrote a blog post exploring a new technique that holds promise for those experiencing disturbing emotional flashbacks. The post offers insightful ideas — particularly for those working with trauma and grief. Here’s an abstract: A better way to deal with recurring negative memories is to […]
- April 24, 2014
- 0
- 1444
- Personal Effectiveness, Stress Management, Wellness
- Read More
Enhancing Resilience
Have you ever wondered what it takes to survive, or even better, to thrive? Clearly, this might be a life-or-death skill!?In this video, Richard Hill talks about how you can enhance resilience: in yourself, your friends and loved ones, or – if you are a mental health helper – in your clients. Source: www.aipc.net.au/youtube
- March 7, 2014
- 0
- 1481
- Personal Effectiveness, Trauma & Disaster Mental Health, Videos, Wellness
- Read More
Helping Yourself Get Past the Blues
You can’t beat depression through sheer willpower — it is an illness after all, not a sign of weakness — but you do have some control. Here are some tips for helping yourself to overcome depression. They involve finding things you enjoy (especially some new ones), staying active, and staying connected. Some of the tips […]
- February 21, 2014
- 1
- 5145
- Personal Effectiveness, Spirituality & Religion, Stress Management, Wellness
- Read More
Book Review: Developing Resilience
Neenan, M. (2009). Developing resilience: A cognitive-behavioural approach. East Essex, UK: Routledge. Pain, tragedy and sadness happen, how people react and recover from adverse life events can be as varied as the event itself. Why is this? How can two people experience the same incident yet one individual can fall apart and the other can […]
- December 30, 2013
- 0
- 2165
- Book Reviews, Personal Effectiveness, Wellness
- Read More
Career Challenge Series: Don’t Let NO Stop You
One of the most common questions I have as a Career Coach and as and LCI workshop facilitator is, ‘How do I go about finding my ideal career?’ Most people know what they don’t want and that is usually where they are at right now. The first thing I say is: ‘If you’re unhappy in […]
- May 29, 2013
- 0
- 1951
- Career Development, Personal Effectiveness
- Read More
Career Challenge Series: Go For What You Want
One of the most common questions I have as a Career Coach and as and LCI workshop facilitator is, ‘How do I go about finding my ideal career?’ Most people know what they don’t want and that is usually where they are at right now. The first thing I say is: ‘If you’re unhappy in […]
- May 15, 2013
- 0
- 2114
- Career Development, Personal Effectiveness
- Read More
Career Challenge Series: Tell Everyone You Know
One of the most common questions I have as a Career Coach and as and LCI workshop facilitator is, ‘How do I go about finding my ideal career?’ Most people know what they don’t want and that is usually where they are at right now. The first thing I say is: ‘If you’re unhappy in […]
- May 1, 2013
- 0
- 1993
- Career Development, Personal Effectiveness
- Read More
Career Challenge Series: Figure Out What You Want
One of the most common questions I have as a Career Coach and as and LCI workshop facilitator is, ‘How do I go about finding my ideal career?’ Most people know what they don’t want and that is usually where they are at right now. The first thing I say is: ‘If you’re unhappy in […]
- April 17, 2013
- 0
- 1828
- Career Development, Personal Effectiveness
- Read More
Career Challenge Series: Know Yourself
One of the most common questions I have as a Career Coach and as and LCI workshop facilitator is, ‘How do I go about finding my ideal career?’ Most people know what they don’t want and that is usually where they are at right now. The first thing I say is: ‘If you’re unhappy in […]
- April 4, 2013
- 0
- 2255
- Career Development, Personal Effectiveness
- Read More
Coaching Scenario: Negative and Pessimistic Thoughts
A client comes to you with a common problem: he cannot find anything positive in his life. “My friends and family complain that my glass is always half empty. My negativity is getting me down. How can I get out of this negative space that seems to occupy my thought, my language and my attitude […]
- March 6, 2013
- 1
- 7994
- Coaching Scenarios, Counselling Theory & Process, Personal Effectiveness, Stress Management, Wellness
- Read More