Many parents who have come to the counselling session are prepared to speak with the counsellor to gain some insight into an issue or problem. But some parents do not understand why they need to be involved in the counselling sessions, and others know why, but do not want to be involved. Silent Some parents […]
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Anxiety is an adaptive reaction that everyone experiences from time to time, including animals. Anxiety alarms us of situations and circumstances that involve some threat of danger, and it enables our body to respond in ways that help keep us safe. This response is a useful survival mechanism, helping us to avoid or even prevent […]
Click the following links to download video lecture handouts: Counselling and the Counselling Process Communication and Counselling Interview The Counselling Relationship Personality and Development Theories Learning Theories Cognitive Behaviour Therapy Person Centred Therapy Gestalt Therapy Solution Focused Therapy Narrative Therapy Legal and Ethical Issues Counselling and Personal Reflection Family Therapy (handout not available) Client Suitability and […]
Gary Chapman (1995) in his benchmark book ‘The Five Languages of Love’, gives us a detailed look at how we may differ from our partner in the way we like to be shown that we are loved. Your love language probably differs from your spouse’s. Each of us speaks and understands one that makes it […]
Intimacy is a journey — it is not a tangible thing. It takes place over time, is ever-changing and is not stagnant. In fact, any kind of stagnation in a relationship kills intimacy. Intimacy can also take many forms. One form of intimacy is cognitive or intellectual intimacy where two people exchange thoughts, share ideas […]
Historically, researchers have argued that complicated grief is an expression of a major depressive disorder or an anxiety-based disorder that has been triggered by a specific loss.?More recently, researchers have concluded that grief symptoms only partially overlap with symptoms of depression and other DSM-IV-TR categories, such as anxiety and post traumatic stress disorder, and that […]
General adaptation syndrome describes the body’s short-term and long-term reaction to stress. Originally described by Hans De Solye in the 1920s, the general adaptation syndrome describes a three stage reaction to stress covering our initial reaction to the stressor, our resistance and adaptation to coping with the stressor and our eventual exhaustion after dealing with […]
Ethics are a set of moral principles or rules of conduct for an individual or group. The term ethics comes from the Greek ethos meaning custom, habit or character. Ethics determine choices made. In counselling, ethics underpin the nature and course of actions taken by the counsellor. Counsellors and others in helping professions are expected […]
“Mediation” is a means of resolving disputes between two or more parties who possess a genuine desire to achieve a mutually satisfying outcome. The counsellor in the process acts as the “mediator” by assisting the disputing parties to focus on a mutual problem, discuss possible solutions and agree upon a solution. Mediation is confidential, however […]
Motivational enhancement is a style of person-centred counselling developed to facilitate change in health-related behaviours. The core principle of the approach is negotiation rather than conflict. It aims to help people explore and resolve their ambivalence about behaviour change. It combines warmth and empathy with focused reflective listening and the development of discrepancy between where […]
There can be many reasons for children to be experiencing grief and loss. These may include; the death of a parent, pet, friend or grandparent, family separation or divorce, change of their living environment and exposure to traumatic events. Children experience grief in their own unique way, while at the same time every child’s grief […]
Obsessive compulsive disorder is a type of anxiety disorder primarily characterised by obsessions and compulsions. Obsessions are distressing, repetitive, intrusive thoughts or images that the person realises are irrational. Compulsions are repetitive behaviours that the person feels forced or compelled into doing in order to relieve the anxiety brought about by obsessions. In other words, […]
Reactions to the news of sudden unemployment, whether through redundancy or dismissal, are as varied as the individuals affected. Emotional reactions can range from shock and disbelief to anger and resentment. Of course, there is no set template for how an individual will react to news of their job loss. Reactions are dependant on an […]
“Relapse prevention began with the work of Marlatt and Parks (1982) and Marlatt and Gordon (1985) who noted that after success with the treatment of various behavioural problems — such as smoking, drinking, overeating, drug addiction, obsessive compulsive disorder and gambling — clients very often fell back into their old behaviours. In fact, between 50% […]
Influencing is part of all counselling. Even if the counsellor only used attending skills to actively listen to the client, being genuinely heard by another person can influence a person’s behaviour. Influencing skills take a more direct approach to client change, with specific alternatives for actions that can promote change quicker and in some cases […]