Nobody likes being inside on a beautiful sunny day; but lately, as we’re sure you’ve noticed, some state governments – as well as some other countries – have been mandating people to do so. For some, this situation offers a welcome break from work, more time with their families, and other holiday-esque perks. For others, however, this curb on social interaction is proving to be a significant catalyst for mental health concerns. In this article we discuss the detrimental mental health effects of lockdowns, and strategies to deal with it.
Diet
Identifying and Managing Therapist Burnout
It’s a new year, we’ve all renewed ourselves with a fabulous holiday break, and we’re raring to go again, having said goodbye to the factors stressing us in 2020, right? Or maybe not. Much of the developed world has, at this writing, only recently come out of lockdown from the COVID-19 pandemic, and many countries […]
- March 1, 2021
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- Stress Management, Wellness, Workplace Issues
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The Gut-Brain Connection
What if I offered you a holiday which either tasted good or during which you would look and feel good? Which would you choose? Would you rather eat and drink whatever you like from that laden holiday buffet or be in a good mood – and feel healthy – while you stand around it? The […]
- December 22, 2015
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- Neuroscience, Wellness
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