Clients can, and often do, present for counselling in a mildly, or even highly anxious state and counsellors frequently use ‘grounding techniques’ for the alleviation of both acute and chronic anxiety. Here, we explore the techniques seen as most effective from an evidence-based point of view but additionally consider the thoughts of counsellors in practice […]
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How does being a counsellor affect your mental health?
Compassion Fatigue (CF), Secondary Traumatic Stress (STS) and Vicarious Trauma (VT) have all been highlighted in the research literature as risks for counsellors, psychologists, and other mental health professionals (Sutton, et al, 2022). In the current post-pandemic era, burnout amongst mental health workers is a subject more prevalent than ever and subsequently has been studied […]
An Introduction to Case Management
Many clients who access counselling have multiple services assisting them with their ongoing living, health, and social needs. In some cases, clients are supported by a case manager (or a case management service) who coordinates these services to make sure that clients’ needs and goals are met in an efficient and effective manner (Summers, 2016).
- February 6, 2023
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- Clinical Mental Health, Counselling Theory & Process, Counselling Therapies, Diagnosis & Treatment, Private Practice
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Self-Awareness, Emotional Regulation and Empathy
How accurately can you predict how you come across? Are you good at picking up how you are feeling and how this affects those around you? How well do you consciously know and understand yourself including your feelings, wants, goals, desires and motivations? Self-awareness is paramount to Emotional Intelligence (EI) and Emotional Regulation (ER) and […]
- October 17, 2022
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- Counselling Theory & Process, Stress Management, Uncategorized, Wellness
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An Introduction to Expressive Therapies
Expressive therapies involve the use of various creative arts techniques to facilitate the counselling process. While there are a range of different modalities encompassed under the umbrella of expressive therapies, in a nutshell, expressive therapies are those that use creative expression as a therapeutic device. Activities such as drawing, painting, sculpture, music, writing, creative movement, […]
- October 13, 2022
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- Counselling Theory & Process, Counselling Therapies, Uncategorized
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Understanding Mental Health
Mental health can be defined as a wellbeing state whereby individuals realise their own potential. They could also cope with the common stresses of life and able to work in a fruitful and productive manner while contributing to their community in positive manner (World Health Organization [WHO], n.d., as cited in Queensland Health, 2017). It […]
- October 13, 2022
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- Clinical Mental Health, Counselling Dilemmas, Trauma & Disaster Mental Health, Uncategorized
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Influences on Aboriginal & Torres Strait Islander Wellbeing
There are many things that influence Aboriginal and Torres Strait Islander social and emotional wellbeing including poverty, racism and disregard for traditional practices. The ongoing effects of colonisation have created a burden that extends across generations of Aboriginal and Torres Strait Islander peoples, families and communities. The determinants of Aboriginal and Torres Strait Islander social and emotional wellbeing are complex and interrelated.
- August 30, 2022
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- Multicultural Issues, Trauma & Disaster Mental Health
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The Neuroscience of Habits
This article explores the neuroscience of habits: what habits are, how they form, and how to build good habits (and break bad ones).
- May 25, 2022
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- 2404
- Neuroscience, Personal Effectiveness
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Understanding Trauma and its Impacts
To understand trauma, we must first consider: what does trauma mean? This article defines trauma and investigates its prevalence, impacts and associated risk factors.
- May 13, 2022
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- Counselling Theory & Process, Trauma & Disaster Mental Health
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Using Mindfulness Techniques in Counselling
Whether the approach is highly structured or not, and whether the practices are formal or informal, bringing mindfulness into helping roles has several general principles. This article explores these, along with some of the benefits, limitations and contraindications of mindfulness practices.
- May 3, 2022
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- Counselling Theory & Process, Counselling Therapies, Stress Management, Wellness
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What is Domestic and Family Violence?
Domestic and family violence is a pattern of abusive behaviour that involves one person seeking to control and dominate another person. It is not the same as conflict. In this article, we explore some definitions, common terms and statistics around this topic.
- April 1, 2022
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- Counselling Theory & Process, Relationship & Families, Trauma & Disaster Mental Health
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Workplace Burnout: Causes, Effects, and Solutions
In recent times, the lines between work and home life have become increasingly blurred. The pandemic has seen many of us working longer hours, worrying about job security, looking after children during the working day, or experiencing significant changes in our means of social interaction. In this article, we explore the important topic of workplace burnout, and offer strategies to handle it.
- March 16, 2022
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- Stress Management, Workplace Issues
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Understanding the Psychology of Motivation
Motivation is a well-known topic for organisations who are interested in getting the maximum results from staff. However, understanding motivation not only profits businesses; there are also benefits for individuals. This article will define motivation, provide a summary of motivation theories and look at strategies for how to apply these theories in practice.
- March 11, 2022
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- Career Development, Personal Effectiveness, Workplace Issues
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Rebuilding Romantic Intimacy
If you are in a long-term relationship, you may find yourself reminiscing about the past and asking yourself: what happened to the joy we used to feel in the honeymoon period? In this article, we focus on this question, and numerous strategies to help rebuild your romantic intimacy.
- February 16, 2022
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- Relationship & Families
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Real Self-care for Busy Parents
During the rush of everyday life, we often neglect our own basic needs. It’s common for parents, in particular, to feel exhausted or burnt out, and when we raise this issue with friends we often hear “don’t neglect your self-care” or “have you tried meditation or yoga?”. That’s fair advice, but the problem remains: there’s simply no time.
- January 9, 2022
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- Children & Adolescents, Relationship & Families
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