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Social Support

The Social Value of Being an Active Listener

Every year my siblings look forward to the visit my husband and I make to my country of origin. They are very glad to see me, but they can’t wait to see him. Why? When he is with each one, it is as if that person is the only human being on the planet. My […]

  • December 15, 2015
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  • 6003
  • Personal Effectiveness, Relationship & Families
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Tolerance and Social Inclusion: Calling All Individuals

November 16th is “International Day for Tolerance”, for which U.N. Secretary-General Ban Ki-moon declared: “I call on all people and governments to actively combat fear, hatred and extremism with dialogue, understanding and mutual respect. Let us advance against the forces of division and unite for our shared future.” November 21-29 is “Social Inclusion Week”, which […]

  • November 9, 2015
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  • 6579
  • LGBTI Issues, Multicultural Issues, Relationship & Families, Workplace Issues
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Reconnecting by Disconnecting

At a local café yesterday the sign said: “No free Wi-Fi. Talk to each other like before the internet.” What? And be there just for the coffee and conversation? We are more connected today than ever before (Facebook, for example, has more than 1.28 billion active users), but experts warn that we are also lonelier […]

  • September 7, 2015
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  • 3825
  • Personal Effectiveness, Spirituality & Religion, Wellness
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A Healthy Heart is Both Physical and Emotional

We all know that we should exercise, eat sensibly, and generally take care of ourselves for good heart health. What might not be as clear is how good emotional health yields good health for the physical heart. With February being Heart Research month, it’s a great time to take a fresh look at how that […]

  • February 20, 2015
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  • Counselling Theory & Process, Wellness
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The Ten Commandments of Grief Counselling

Suicide is a significant public health problem, and properly supporting those left behind — the survivors — is a challenging but significant contribution to the wellbeing of the whole community. If a suicide-bereaved person wound up in your therapy room, what counselling tasks would need to be worked through with them? In this post we […]

  • December 15, 2014
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  • 23077
  • Loss & Grief, Self-harming & Suicide
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The Reactions of Grief and Mourning for the Suicide-bereaved

There are perhaps few human events which generate as many emotions and as intense a set of reactions as someone ending their own life. We can divide the reactions into two categories: those which tend to occur early in the grieving, and those which are ongoing. In this post we explore the early reactions of […]

  • September 22, 2014
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  • 5228
  • Clinical Mental Health, Loss & Grief, Self-harming & Suicide
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Tips to Support the Suicide-bereaved

If you have a friend, family member, or other acquaintance struggling with bereavement of suicide, how can you best offer support? What attitudes, translated into caring actions, can best facilitate the bereaved person’s coping in the immediate and short term, and their healing in the longer term? Because of the remaining societal stigma and also […]

  • August 11, 2014
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  • 5886
  • Loss & Grief, Relationship & Families, Self-harming & Suicide
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Core Actions of Psychological First Aid

In the first video of this two-part series (Principles of Psychological First Aid), Richard Hill looked at the five principles that are the basis for all Psychological First Aid: that is, promoting safety, calmness, self-efficacy, connectedness, and hope. In this talk, Richard will be putting you into the field: that is, the explorations will take […]

  • April 11, 2014
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  • 4472
  • Counselling Theory & Process, Loss & Grief, Multicultural Issues, Stress Management, Trauma & Disaster Mental Health, Videos
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Principles of Psychological First Aid

Psychological First Aid is a means of providing psychosocial support to individuals and families immediately after a disaster, terrorist or traumatic event, or other emergency. It consists of a set of helping actions which are systematically undertaken in order to reduce initial post-trauma distress and to support short- and long-term adaptive functioning. Based on the […]

  • April 4, 2014
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  • 7626
  • Counselling Theory & Process, Loss & Grief, Multicultural Issues, Stress Management, Trauma & Disaster Mental Health, Videos
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Helping Yourself Get Past the Blues

You can’t beat depression through sheer willpower — it is an illness after all, not a sign of weakness — but you do have some control. Here are some tips for helping yourself to overcome depression. They involve finding things you enjoy (especially some new ones), staying active, and staying connected. Some of the tips […]

  • February 21, 2014
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  • 6742
  • Personal Effectiveness, Spirituality & Religion, Stress Management, Wellness
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Social Support Development Skills

The saying that “no man is an island” seems not truer anywhere than in the realm of resilience. Happiness author and business coach Alvah Parker lists ten traits of resilient, happy people. In the very first one she notes that resilient people “are strong people who realize the importance of having a good social support […]

  • February 28, 2013
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  • 4023
  • Multicultural Issues, Personal Effectiveness, Relationship & Families, Trauma & Disaster Mental Health
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Child Abuse and Neglect: Intervention

There is not a clear cut off line from where the assessment ends and the intervention begins in child and family work. Following is a number of approaches to intervention that have been selected because they are consistent with values of self-determination, respect, dignity empowerment and social justice: values commonly drawn upon in child and […]

  • January 28, 2009
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  • 6300
  • Children & Adolescents, Counselling Theory & Process, Relationship & Families
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Parenting a Problem Adolescent: Resilience

Tunmore (cited in Regel & Roberts, 2002, 73) outlined various mental health promoting factors (based on evidence) that are relevant to adolescent kids and to parents alike to reflect upon. They include: Individual Self-esteem, sociability and autonomy Social support systems that encourage personal effort and coping Good communication skills A sense of humour Religious faith […]

  • December 11, 2007
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  • 2885
  • Children & Adolescents, Relationship & Families
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