For quite some time now, many of our readers and students have wanted a Mindfulness program that not only teaches them about Mindfulness, but progressively helps them integrate Mindfulness into their lives for enhanced wellbeing. Well, we listened, and now we’re delivering! The resultant program is Living a Mindful Life. Living a Mindful Life This was […]
Self-improvement
Why Bother Setting Goals?
“If you don’t know where you are going, any road can take you there.” (Lewis Carroll) You are here on this planet for the duration. What will you do with the time that is allotted to you? Who will you become? What will you have in your life: which people, things, and experiences? What will […]
- May 4, 2016
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- Career Development, Personal Effectiveness, Spirituality & Religion
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Get Going with Goal-setting
How are you going on your New Year’s resolutions? If you are like an estimated 93 percent of the population, you have abandoned those fine aspirations generated so earnestly in December. Despair not, however; in this article we look at why you should revive your resolutions, turning them into goals. We identify the areas of […]
- March 1, 2016
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- 4200
- Career Development, Personal Effectiveness, Private Practice, Stress Management
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Eleven Ways to Become a Better Counsellor
What can counsellors do to become better professionals, and ultimately help improve the quality of life of their clients? In this post, we explore 11 ways – both direct and indirect – that counsellors can boost their practical skills and expertise. #1 Work on Your Microskills Counselling Microskills include Focusing, Encouragers, Paraphrasing and Summarising, Questioning, […]
- September 2, 2009
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- 251197
- Career Development, Counselling Theory & Process, Personal Effectiveness, Private Practice
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