Self-Esteem

Nurturing Positive Self-Esteem in Children: Empowerment Through Counselling

Positive self-esteem is crucial for a child’s overall well-being and success throughout their lifetime. It serves as the foundation for healthy relationships, academic achievement, and emotional resilience. However, many children struggle with low self-esteem, which can have long-lasting effects on their mental health and self-confidence. While self-esteem can naturally fluctuate during childhood, empowering children through […]

The Psychology of Bragging

You are asked at the cocktail party what you do. “Well,” you respond with enthusiasm, “I’m so excited right now. I just graduated with my degree in hospitality.” “Oh, a future barista,” says the other guest, swirling his drink. “I guess we can’t all get Ph.D.’s in science like I did.” You run into a […]

A Guide to Overcoming the ‘Imposter Syndrome’

You hear the MC describing your achievements as you wait to speak. You feel sick, but it’s not just pre-performance jitters; you “know” that you do not deserve the praise you are receiving. “This is it,” you think. “Now they will find out that I am a fraud, that I don’t really know anything.” Sound […]

Unique Needs of the Suddenly Unemployed

Reactions to the news of sudden unemployment, whether through redundancy or dismissal, are as varied as the individuals affected. Emotional reactions can range from shock and disbelief to anger and resentment. Of course, there is no set template for how an individual will react to news of their job loss. Reactions are dependant on an […]

Counselling Case Study: Using REBT

Thomas is a 33 year old married man, who has recently become a father. He explains that he feels his self-esteem has been gradually deteriorating ever since he was married. He says that he can’t find reasons to enjoy life with his wife due to feelings of inadequacy as a husband. In his new role […]

Fostering the Development of Children’s Self-Esteem

Self esteem is… a person’s overall assessment of her or his personal adequacy or worth. (Weiten, 1998) feelings of self-worth stemming from the individual’s positive or negative beliefs about being valuable and capable. www.dphilpotlaw.com/html/glossary.html feeling good about yourself. It means liking yourself and being content with, and even proud of, who you are.(Hartley-Brewer, 2004) a […]

Sudden Unemployment: Finding a New Career

Once you have dealt with the psychological and emotional consequences of losing a job, it’s time to move forward and potentially consider a new career. Here’s a four-step framework you can follow: Identifying your current skills, qualities and attitudes Goal setting to develop skills Developing your confidence in self-promotion Outlining your preferred work environments Skills, […]

Counselling Case Study: Low Self-esteem Issues

Kate is 21 years of age and has a very poor self image; in fact she hates the way she looks. As a result, Kate has such low self esteem that it prevents her from looking for work. Kate’s mother is concerned about her daughter’s feelings and subsequent unemployment and therefore has encouraged her to […]