What if I offered you a holiday which either tasted good or during which you would look and feel good? Which would you choose? Would you rather eat and drink whatever you like from that laden holiday buffet or be in a good mood — and feel healthy — while you stand around it? The […]
Health
A Healthy Heart is Both Physical and Emotional
We all know that we should exercise, eat sensibly, and generally take care of ourselves for good heart health. What might not be as clear is how good emotional health yields good health for the physical heart. With February being Heart Research month, it’s a great time to take a fresh look at how that […]
- February 20, 2015
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- Counselling Theory & Process, Wellness
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