How accurately can you predict how you come across? Are you good at picking up how you are feeling and how this affects those around you? How well do you consciously know and understand yourself including your feelings, wants, goals, desires and motivations? Self-awareness is paramount to Emotional Intelligence (EI) and Emotional Regulation (ER) and […]
Emotions
Shame, Guilt, Humiliation, and Embarrassment
Shame, guilt, humiliation, and embarrassment are painful and universal human experiences; the terms are often used interchangeably and do overlap, but are different from one another. Owing to differences in culture, religion, ethics, and personal standards, we experience them differently to even similar others in our social sphere, and certainly to people in other cultures. […]
- May 29, 2018
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- Counselling Theory & Process
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Emotional Patterns and Procrastination
It’s 10:00 pm on December 24th, and you’re just beginning your Christmas shopping. You lost $1000 in extra taxes because you didn’t prepare or file your documents properly, on time. Your boss is upset because of all your missed deadlines, and your partner is truly “over” all your undone domestic work. If this resonates, you […]
- May 21, 2015
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- Career Development, Personal Effectiveness, Wellness
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Teaching Children to Deal with Emotions
For children to deal effectively with the experience of strong feelings, they must first know how to identify their feelings. It is important to talk to children about their feelings and help them see the link between their feelings and their behaviour. This will help them gain an understanding of how their feelings can affect […]
- September 6, 2010
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- Children & Adolescents, Creativity in Counselling
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