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Stress Management

The Perils of Multitasking

“Juggling is an illusion. … In reality, the balls are being independently caught and thrown in rapid succession. … It is actually task switching.” (Gary Keller) You probably know the feeling: you’re swamped with work, your email inbox is overflowing, and then you get that call — the one from someone whom you feel guilty […]

Relaxation, Meditation and Mindfulness Techniques to Manage Study Stress

Relaxation, meditation and mindfulness stress management techniques involve learning how to control our body’s response to stress. It is about learning to consciously relax the body and still the mind. Like learning a new language, a little bit every day is far better than a mega-session occasionally. Burgeoning research studies support practitioners’ contentions that multiple […]

Stress: Busting Six Myths

Stress can be defined as any pressure, demand, or threat placed on an organism (say, a human being) that causes a need to re-establish balance or “equilibrium”. The Oxford Dictionary online adds that stress is “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” The notion of stress has […]

Counselling Dilemma: A Client Who is Afraid of Flying

Robert has been referred to you for counselling. He has recently started a new role as an executive for a large international company. The role involves some travel and this was made very clear to Robert when he accepted the position. Robert has a fear of flying but really wanted to work for the company […]

How to Overcome Anxiety

The CEO of the fast-expanding organisation looked at me, despair seeping through a veneer of confidence. With three growing children, a loving husband, and work at the top of the corporate ladder, her life ticked all the boxes. “I’m coping OK,” she confided, “but I’ve been better.” “Better” was before she came to be afflicted […]

Essential Steps to a New You

Not feeling like you’re living it up to your full potential? Below are some essential tips to get out of your rut and towards renewal. Cycles of life Northern hemisphere plants burst forth with new green shoots while south of the equator we prepare for winter’s dying-off as trees drop leaves and animals hibernate. Both […]

Beating the Holiday Blues

You gaze with disgust at the mountains of dirty laundry, tossed casually next to the half-unpacked suitcase. You feel fidgety – unable to settle into your normal routines – life seems grey, and you are dreading work. Chances are you have a condition that hits most eager travellers: the post-holiday blues. Today is about how […]

Coping with Bad Memories

Dr Jeremy Dean, a psychologist and author of PsyBlog, recently wrote a blog post exploring a new technique that holds promise for those experiencing disturbing emotional flashbacks. The post offers insightful ideas — particularly for those working with trauma and grief. Here’s an abstract: A better way to deal with recurring negative memories is to […]