• Home
  • Student Support Centres
Toll Free 1800 657 667
Counselling Connection
  • Home
  • About
  • Become a Counsellor
  • Popular Topics
    • Children & Adolescents
    • Clinical Mental Health
    • Counselling Theory & Process
    • Counselling Therapies
    • Diagnosis & Treatment
    • Loss & Grief
    • Personal Effectiveness
    • Relationship & Families
    • Stress Management
    • Wellness
    • More Topics
  • Article Library
  • Free Resources
  • Contact

Sleep

The Mental Health Benefits of Naps

What’s your reaction when your client leans forward in her chair and her voice drops to a whisper as she confides, “You know, I just get so sleepy after lunch that I feel I must have a nap, or I can’t function — but then I feel so guilty!”? Do you nod sagely, “getting” what […]

  • August 31, 2018
  • 1
  • 3126
  • Personal Effectiveness, Stress Management, Wellness
  • Read More

Helping Clients with Sleep Issues

Sleep plays a crucial role throughout our lives in helping to protect physical, mental, and emotional health; quality of life; and safety. How we feel when we are awake depends partly on what happens while we are sleeping, with damage from sleep deficiency causing not only daytime tiredness, but also interference with work, school, social […]

  • July 12, 2017
  • 2
  • 6172
  • Relationship & Families, Stress Management, Wellness
  • Read More

Sleep and wellbeing

Sleep is essential for health and well-being. But millions of people don’t get enough, resulting in such problems as daytime sleepiness, poor decision-making, interference with learning and accidents. The American Psychological Association’s page on “Sleep” includes a range of articles with scientific information on sleep-related issues, and tips on how to sleep better? Other popular […]

  • November 7, 2013
  • 0
  • 1365
  • Stress Management, Wellness
  • Read More

We'll keep your information private and never sell, rent, trade, or share it with any other organisation! And you can cancel anytime.

Topics












Tags Cloud

Abuse Addictions Adolescents Affairs Anger Anxiety Book Review Bullying Career Case Study CBT Change Children Communication Coping Skills Counselling Counselling Dilemma Counselling Process Couples depression Effectiveness Ethics Families Graduate Story grief Infidelity Intimacy loss Marriage Microskills Mindfulness Motivation Parenting Relationships Resilience School Bullying Self-Esteem Social Support Solution-focused Stress Stress Management Trauma Video Wellness Workplace

Most Popular

  • Gestalt Therapy: Overview and Key Concepts

    254719 views
  • Play Therapy Activities to Engage Children

    231246 views
  • Solution-focused Techniques

    230645 views
  • Encouragers, Paraphrasing and Summarising

    209416 views
  • Boundaries in Counselling

    176673 views
  • Counselling Microskills: Questioning

    175856 views
  • Eleven Ways to Become a Better Counsellor

    166673 views
  • Challenges of Adolescence

    164732 views
AIPC CoursesDiploma of CounsellingDiploma of Community Services (Case Management)Diploma of Youth WorkDiploma of Financial CounsellingGraduate Diploma of Relationship CounsellingBachelor of CounsellingBachelor of Human ServicesMaster of Counselling

Professional DevelopmentMental Health Academy

Categories

Recommended WebsitesAustralian Counselling AssociationLife Coaching Institute

Contact UsEmail UsStudent Support Centres1-800-657-667 (Toll Free)

© 2016 Counselling Connection. All Rights Reserved