What’s your reaction when your client leans forward in her chair and her voice drops to a whisper as she confides, “You know, I just get so sleepy after lunch that I feel I must have a nap, or I can’t function — but then I feel so guilty!”? Do you nod sagely, “getting” what […]
Sleep
Helping Clients with Sleep Issues
Sleep plays a crucial role throughout our lives in helping to protect physical, mental, and emotional health; quality of life; and safety. How we feel when we are awake depends partly on what happens while we are sleeping, with damage from sleep deficiency causing not only daytime tiredness, but also interference with work, school, social […]
- July 12, 2017
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- Relationship & Families, Stress Management, Wellness
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Sleep and wellbeing
Sleep is essential for health and well-being. But millions of people don’t get enough, resulting in such problems as daytime sleepiness, poor decision-making, interference with learning and accidents. The American Psychological Association’s page on “Sleep” includes a range of articles with scientific information on sleep-related issues, and tips on how to sleep better? Other popular […]
- November 7, 2013
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- 2805
- Stress Management, Wellness
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