Your new boss shifts the goal posts, demanding a much higher volume of work from you than the high level that was expected before. You take one look at all the new tasks you must do, throw up your hands in despair, and angrily write out your resignation letter. Did you give up or did […]
Mindset
How to Deal with Disappointment
You miss out on that plum position you wanted. You lose the court case. Your best mate announces a move to another state. Life is rife with disappointments. Many of them are out of our control, so if we want to be happy, the only option is to learn how to deal with them. What […]
- November 5, 2015
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- 8177
- Personal Effectiveness, Stress Management, Wellness
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A Personal Development Project
Self-improvement is paramount to personal success. And it is all about developing positive habits, and eradicating those habits and behaviours that are not conducive to growth. With that objective in mind (of creating “good” habits and eradicating “bad” ones), Benjamin Franklin developed a framework for personal development (which he coined “Plan for Attaining Moral Perfection”) consisting […]
- May 17, 2012
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- 5287
- Personal Effectiveness
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Common Thinking Errors
Below is a list of descriptions that cognitive-behavioural counsellors can use to categorise automatic thoughts. These are descriptions of the common types of faulty thinking. All-or-nothing thinking: You see things in black and white categories. If your performance falls short of perfect, you see yourself as a total failure. Overgeneralisation: You see a single negative […]
- June 29, 2010
- 2
- 5298
- Personal Effectiveness, Stress Management
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Dealing Effectively with Loneliness
Loneliness is such a subjective concept and what really is important here is the degree to which loneliness is affecting one’s life and/or a family’s life where relevant. What age is the person, because life goals and needs are often quite different for different age groups and for people with different priorities at different stages […]
- August 24, 2009
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- 4408
- Ageing Issues, Counselling Theory & Process, Personal Effectiveness, Stress Management
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Starting Your Counselling Practice: Attitudes, Behaviours and Mindsets
Starting any new business can be an exciting but challenging time. As a counsellor, your forte may be in helping clients make changes in their life but may be unsure of where to start when venturing out on your own in the business world. This post is particularly useful for those counsellors (or other mental […]
- March 12, 2009
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- 5144
- Private Practice
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