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Journalling

Journalling as a Tool to Reduce Stress

Journalling is a way of tracking the development of our thoughts and feelings. It enables us to not only record our journey but also to write down our goals and our plans on how to reach those goals. The journal is a very powerful tool which assists us in recording our perceptions. The Journal, as […]

  • August 6, 2009
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  • 2278
  • Personal Effectiveness, Stress Management
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Infidelity: Getting Through It

Have you had to deal with infidelity? How did you cope? This post is directed to those who are facing such situation or still suffer from a past instance. It is a personal and up-close perspective aiming to support those in need. Others can use this information as reference to help a friend, or to […]

  • September 10, 2007
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  • 2140
  • Relationship & Families, Wellness
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