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DBT

Build Dialectical Behaviour Therapy techniques into your counselling

Dialectical Behavior Therapy (DBT) is a therapeutic approach combining elements of cognitive-behavioral therapy (CBT) with mindfulness and dialectics. Developed by Marsha Linehan, DBT was initially designed to treat individuals with borderline personality disorder (BPD). However, it has since been considered effective in addressing a range of other emotional and behavioural challenges. At its core, DBT […]

  • February 25, 2025
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  • Blog Posts, Counselling Theory & Process, Counselling Therapies, Diagnosis & Treatment, Private Practice
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Book Review: DBT Skills in Schools

Mazza, James J., Dexter-Mazza, Elizabeth T., Miller, Alec L., Rathus, Jill H., and Murphy, Heather E. (2016) DBT® Skills in schools — Skills training for emotional problem solving for adolescents (DBT STEPS-A). (4th Ed). New York: The Guilford Press. One of the first things that hits you when you browse this book is the detail […]

  • August 4, 2017
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  • Book Reviews, Children & Adolescents, Counselling Theory & Process
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Book Review: Dialectical Behaviour Therapy for Wellness and Recovery

Bein, A. (2014). Dialectical behaviour therapy for wellness and recovery. Hoboken, NJ: John Wiley and Sons. Dialectical behaviour therapy (DBT) is a form of cognitive behaviour therapy. Developed by psychologist Marsha M. Linehan in the late 1980s, the approach emphasises the psychosocial elements of treatment. Dialectical behavior therapy for wellness and recovery by Andrew Bein presents […]

  • May 14, 2014
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  • Book Reviews, Counselling Therapies, Diagnosis & Treatment
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