anxiety and depression

Understanding Client Wellbeing

There are a wide range of factors that can impact how an individual perceives wellbeing, including their culture, and this perception can shift depending on their present circumstances and their life experiences. In other words, this also means that there are many different models and frameworks that attempt to explain the concept of wellbeing and […]

Build Dialectical Behaviour Therapy techniques into your counselling

Dialectical Behavior Therapy (DBT) is a therapeutic approach combining elements of cognitive-behavioral therapy (CBT) with mindfulness and dialectics. Developed by Marsha Linehan, DBT was initially designed to treat individuals with borderline personality disorder (BPD). However, it has since been considered effective in addressing a range of other emotional and behavioural challenges. At its core, DBT […]