{"id":4728,"date":"2020-03-11T13:01:01","date_gmt":"2020-03-11T03:01:01","guid":{"rendered":"https:\/\/www.counsellingconnection.com\/?p=4728"},"modified":"2020-03-11T13:05:41","modified_gmt":"2020-03-11T03:05:41","slug":"living-a-mindful-life","status":"publish","type":"post","link":"https:\/\/www.counsellingconnection.com\/index.php\/2020\/03\/11\/living-a-mindful-life\/","title":{"rendered":"Living a Mindful Life: Mindfulness Program"},"content":{"rendered":"\n

For quite some time now, many of our readers and students have wanted a Mindfulness program that not only teaches them about Mindfulness, but progressively helps them integrate Mindfulness into their lives for enhanced wellbeing. Well, we listened, and now we’re delivering! The resultant program is\u00a0Living a Mindful Life<\/strong><\/a>.<\/p>\n\n\n\n

Living a Mindful Life<\/h2>\n\n\n\n

This was a true passion project for the development team. They developed the program that they themselves would have loved access to. It’s a six-week, self-paced, flexible program for anyone who wants to learn how to integrate mindfulness practices into their day-to-day life.
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The program is delivered by way of two lessons a week for six weeks, and is supported by workbooks, instructional videos, practical exercises and guided practices.
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As well as learning a new mindfulness practice each lesson, you will learn about the principles and applications of mindfulness, from formal practices to ways of bringing a more mindful approach to everyday activities and experiences.
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Here are just some of the positive benefits you’ll enjoy from this six-week program:<\/p>\n\n\n\n