{"id":393,"date":"2008-01-08T09:52:30","date_gmt":"2008-01-07T23:52:30","guid":{"rendered":"http:\/\/www.counsellingconnection.com\/index.php\/2008\/01\/08\/using-the-anger-thermometer\/"},"modified":"2016-07-22T11:47:00","modified_gmt":"2016-07-22T01:47:00","slug":"using-the-anger-thermometer","status":"publish","type":"post","link":"https:\/\/www.counsellingconnection.com\/index.php\/2008\/01\/08\/using-the-anger-thermometer\/","title":{"rendered":"Using the Anger Thermometer"},"content":{"rendered":"

The anger thermometer can be used in counselling as a mechanism for discussing various anger-provoking scenarios and establishing the label befitting the feeling evoked. Scenarios can range from yielding reactions that are mild to reactions that are intense.<\/p>\n

Examples include, the feeling evoked when:<\/p>\n

    \n
  1. you are woken up 10 minutes early (mild)<\/li>\n
  2. you know someone is lying to you (moderate)<\/li>\n
  3. you feel abused or attacked (intense)<\/li>\n<\/ol>\n

    By sharing perceptions of language associated with the various steps along the anger continuum, client and counsellor avoid misunderstandings generated through assumptions and thus become better positioned to engage in a mutually understood dialogue.<\/p>\n

    \"anger-thermometer\"<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    The anger thermometer can be used in counselling as a mechanism for discussing various anger-provoking scenarios and establishing the label befitting the feeling evoked. Scenarios can range from yielding reactions that are mild to reactions that are intense. Examples include, the feeling evoked when: you are woken up 10 minutes early (mild) you know someone […]<\/p>\n","protected":false},"author":193,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,71],"tags":[149,150,76],"class_list":["post-393","post","type-post","status-publish","format-standard","hentry","category-stress-management","category-wellness","tag-anger","tag-anger-management","tag-stress"],"yoast_head":"\nUsing the Anger Thermometer - Counselling Connection<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.counsellingconnection.com\/index.php\/2008\/01\/08\/using-the-anger-thermometer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Using the Anger Thermometer - Counselling Connection\" \/>\n<meta property=\"og:description\" content=\"The anger thermometer can be used in counselling as a mechanism for discussing various anger-provoking scenarios and establishing the label befitting the feeling evoked. 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