{"id":2193,"date":"2013-11-07T12:00:01","date_gmt":"2013-11-07T02:00:01","guid":{"rendered":"http:\/\/www.counsellingconnection.com\/?p=2193"},"modified":"2016-07-20T15:41:01","modified_gmt":"2016-07-20T05:41:01","slug":"sleep-and-wellbein","status":"publish","type":"post","link":"https:\/\/www.counsellingconnection.com\/index.php\/2013\/11\/07\/sleep-and-wellbein\/","title":{"rendered":"Sleep and wellbeing"},"content":{"rendered":"<p>Sleep is essential for health and well-being. But millions of people don&rsquo;t get enough, resulting in such problems as daytime sleepiness, poor decision-making, interference with learning and accidents. The American Psychological Association&rsquo;s page on &ldquo;<a href=\"http:\/\/www.apa.org\/topics\/sleep\/index.aspx\" target=\"_blank\">Sleep<\/a>&rdquo; includes a range of articles with scientific information on sleep-related issues, and tips on how to sleep better?<a href=\"http:\/\/www.apa.org\/topics\/sleep\/index.aspx\" target=\"_blank\"><br \/>\n<\/a><\/p>\n<p>Other popular psychology topics covered by APA:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.apa.org\/topics\/addiction\/index.aspx\" target=\"_blank\">Addictions<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/topics\/anger\/index.aspx\" target=\"_blank\">Anger<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/topics\/anxiety\/index.aspx\" target=\"_blank\">Anxiety<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/topics\/bullying\/index.aspx\" target=\"_blank\">Bullying<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/topics\/children\/index.aspx\" target=\"_blank\">Children<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/topics\/death\/index.aspx\" target=\"_blank\">Death &amp; Dying<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/topics\/depress\/index.aspx\" target=\"_blank\">Depression<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/topics\/disability\/index.aspx\" target=\"_blank\">Disability<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/topics\/emotion\/index.aspx\" target=\"_blank\">Emotional Health<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/topics\/intelligence\/index.aspx\" target=\"_blank\">Intelligence<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/topics\/learning\/index.aspx\" target=\"_blank\">Learning &amp; Memory<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/topics\/parenting\/index.aspx\" target=\"_blank\">Parenting<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/topics\/personality\/index.aspx\" target=\"_blank\">Personality<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/topics\/stress\/index.aspx\" target=\"_blank\">Stress<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/topics\/suicide\/index.aspx\" target=\"_blank\">Suicide<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/topics\/trauma\/index.aspx\" target=\"_blank\">Trauma<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/topics\/violence\/index.aspx\" target=\"_blank\">Violence<\/a><\/li>\n<li><a href=\"http:\/\/www.apa.org\/topics\/workplace\/index.aspx\" target=\"_blank\">Workplace Issues<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is essential for health and well-being. But millions of people don&rsquo;t get enough, resulting in such problems as daytime sleepiness, poor decision-making, interference with learning and accidents. The American Psychological Association&rsquo;s page on &ldquo;Sleep&rdquo; includes a range of articles with scientific information on sleep-related issues, and tips on how to sleep better? Other popular [&hellip;]<\/p>\n","protected":false},"author":193,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,71],"tags":[410,409,309],"class_list":["post-2193","post","type-post","status-publish","format-standard","hentry","category-stress-management","category-wellness","tag-apa","tag-sleep","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep and wellbeing - Counselling Connection<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.counsellingconnection.com\/index.php\/2013\/11\/07\/sleep-and-wellbein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep and wellbeing - Counselling Connection\" \/>\n<meta property=\"og:description\" content=\"Sleep is essential for health and well-being. 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