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Acceptance and commitment therapy (usually pronounced as the word “act” rather than the initials “A-C-T”) is a form of clinical behavioural analysis developed in 1986 by psychologists Steven Hayes, Kelly Wilson, and Kirk Strosahl. Originally called comprehensive distancing, it gets its current name from one of its core messages: the ... Read More

By Steve Pavlina When going to college many years ago, I decided to challenge myself by setting a goal to see if I could graduate in only three semesters, taking the same classes that people would normally take over a four-year period. This article explains in detail all the time management ... Read More

By Stacy Notaras Murphy Although the episode took place many years ago, R. Jane Williams still gets a lump in her throat when she thinks about the nine months she spent counseling a young mother dying of breast cancer. The client’s wrenching story of her husband’s initial denial of her illness would ... Read More

OCD vs OCPD

Obsessive-Compulsive Disorder (OCD) and Obsessive-Compulsive Personality Disorder (OCPD) are said to affect two to three percent of the population for OCD (that is: more than 500,000 Australians) and one percent for OCPD, although three to ten percent of the psychiatric population is said to have it (Long, 2011). Many cases ... Read More

According to the World Health Organization website, “approximately 1.2 billion people in the world live in extreme poverty (on less than one dollar per day)” (http://bit.ly/173Mwtu accessed 30 May 2013). According to the World Bank web site “2.4 billion live on less than US $2 a day, the average ... Read More

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