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A website or blog is one of the most significant investments a counsellor makes in their efforts to advertise their practice. However, all too commonly, basic rules are not followed and shortcuts are taken. The result is usually an underperforming site that could otherwise be an effective client recruitment tool. ... Read More

Who or what is a human being? How we respond to that query has implications for almost everything we do, but in this two-part series, we examine what it means for us as counsellors and mental health practitioners helping clients to achieve desired changes in their lives. Specifically, given what ... Read More

Sleep is essential for health and well-being. But millions of people don’t get enough, resulting in such problems as daytime sleepiness, poor decision-making, interference with learning and accidents. The American Psychological Association's page on "Sleep" includes a range of articles with scientific information on sleep-related issues, and tips ... Read More

Acceptance and commitment therapy (usually pronounced as the word “act” rather than the initials “A-C-T”) is a form of clinical behavioural analysis developed in 1986 by psychologists Steven Hayes, Kelly Wilson, and Kirk Strosahl. Originally called comprehensive distancing, it gets its current name from one of its core messages: the ... Read More

By Steve Pavlina When going to college many years ago, I decided to challenge myself by setting a goal to see if I could graduate in only three semesters, taking the same classes that people would normally take over a four-year period. This article explains in detail all the time management ... Read More

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