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Motivational Enhancement Therapy

Motivational enhancement is a style of person-centred counselling developed to facilitate change in health-related behaviours. The core principle of the approach is negotiation rather than conflict. It aims to help people explore and resolve their ambivalence about behaviour change. It combines warmth and empathy with focused reflective listening and ... Read More

Obsessive compulsive disorder is a type of anxiety disorder primarily characterised by obsessions and compulsions. Obsessions are distressing, repetitive, intrusive thoughts or images that the person realises are irrational. Compulsions are repetitive behaviours that the person feels forced or compelled into doing in order to relieve the anxiety brought about ... Read More

Reactions to the news of sudden unemployment, whether through redundancy or dismissal, are as varied as the individuals affected. Emotional reactions can range from shock and disbelief to anger and resentment. Of course, there is no set template for how an individual will react to news of their job loss. Reactions ... Read More

Counselling Microskills are specific skills a counsellor can use to enhance their communication with clients. These skills enable a counsellor to effectively build a working alliance and engage clients in discussion that is both helpful and meaningful. Here are some examples of microskills which are commonly utilised in counselling practice: Read More

"Neither a man nor a crowd nor a nation can be trusted to act humanely or to think sanely under the influence of a great fear." (Bertrand Russell) Myrmecophobia Phalacrophobia Hobophobia Acrophobia Pentheraphobia Hypengyophobia Venustraphobia Ailurophobia Gamophobia Ophidiophobia Arachnophobia Hydrophobia Alektorophobia Philophobia Logophobia Testophobia (try to guess what fear each of these words correspond to - answers are at the end of this post). Do ... Read More

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