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Mindfulness (learn more about mindfulness here) interventions have been shown to be beneficial for a wide range of psychological and physical conditions such as anxiety, depression, chronic pain, personality disorders, and addictions. Controlled trials of normal populations have also demonstrated positive changes in brain function and immune response, ... Read More

Disasters and mass disruptive events can be extremely unpredictable and chaotic. Even though that is a valid characterisation of catastrophe, disaster experts have discerned a general pattern or cycle of phases that a community and the individuals in it go through from the time of impact of a disaster to ... Read More

The World Health Organization estimates that about million people die by suicide each year (World Health Organization, 2004). Understanding what drives people to take their own life is not easy for those who are not enmeshed in intolerable pain themselves; thus, myths and misconceptions tend to proliferate about this very ... Read More

Dr Jeremy Dean, a psychologist and author of PsyBlog, recently wrote a blog post exploring a new technique that holds promise for those experiencing disturbing emotional flashbacks. The post offers insightful ideas - particularly for those working with trauma and grief. Here's an abstract:

A better way to deal
... Read More

A website or blog is one of the most significant investments a counsellor makes in their efforts to advertise their practice. However, all too commonly, basic rules are not followed and shortcuts are taken. The result is usually an underperforming site that could otherwise be an effective client recruitment tool. ... Read More

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