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Q. I am a parent in a blended family. We have three boys between us, ranging from 12 to 17 years. The boys are very active, noisy, do little work around the house, spend a lot of time on the computer and playing sport. I am very involved in their lives ... Read More

Q. My fifteen year old daughter Julie comes home from school cranky and irritable all the time. She is a high achiever and is in year 11 at school this year. We feel like we are ‘walking on eggshells’ with her, and cannot say anything to her in case she ... Read More

CBT in a nutshell

We can broadly define CBT as a combination of cognitive and behavioural therapeutic approaches used to help clients modify limiting, maladaptive thoughts and behaviours, ones that are often inconsistent with consensual reality (Beck, Rush, Shaw, & Emery, 1979). The basic premise of CBT is that troublesome emotions are difficult to ... Read More

For most of the two percent of Australians affected by panic disorder, the onset was during their teens or early twenties. It is twice as common in women as men. Not everyone who has panic attacks will develop panic disorder, as some people will have just one attack and never ... Read More

By Dr Debra Bath, Senior Lecturer Right from an early age, we get a clear message from the world around us that being old isn’t so great, at least in Western society. Our mothers worry about getting wrinkles and use day creams, night creams, vitamin creams and highly scientific, or ... Read More

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