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Every person has distinctive viewpoints that are equally valid (from where they stand) as the other party involved in the conflict. Each person's viewpoint makes a contribution to the whole and requires consideration and respect in order to form a complete solution. This wider view can open up the communication transaction ... Read More

Behaviour therapy/counselling is used to help “clients acquire new coping skills, improve communication, or learn to break maladaptive habits and overcome self-defeating emotional conflicts” (Corsini & Wedding, 2000). The behavioural therapist/counsellor focuses on interpreting the client's behaviour, emphasizing a collaborative and positive relationship with the client and values the use ... Read More

Below is a list of descriptions that Cognitive Behavioural counsellors can use to categorise automatic thoughts. These are descriptions of the common types of faulty thinking. All-or-nothing thinking: You see things in black and white categories. If your performance falls short of perfect, you see yourself as a total failure. Overgeneralization: You ... Read More

Attachment Theory

Attachment theory has emerged as a leading tool for understanding the deeper roots of the dynamics in a close relationship. Originally developed to explain attachments of children to their caregivers, this theory has been especially fruitful in couple therapy as it helps to explain how adults come to depend on ... Read More

Behaviour Couple Therapy

Behaviour couple therapy is concerned about how people learn and unlearn dysfunctional behaviours. The model relies on cognitive behaviour theory whereby the general assumption is that changing the cognitions of an individual is critical to help clients overcome their problematic behaviours and bring about change. The theory also believes that behaviour ... Read More

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