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Treatments for depression or anxiety, also called “interventions”, fall into one of three categories, and often several are recommended to be taken up at once. These main groupings are: Medical interventions; Psychological interventions; and Lifestyle interventions. In this post we overview a range of lifestyle interventions therapists can suggest when ... Read More

In this post we summarise the following eight fundamental skills that alone or together can help a client to access their deepest thoughts or clarify their future dreams: Attending Behaviour Questioning Responding Noting and Reflecting Client Observation Confrontation Focusing Influencing Attending Behaviour Attending behaviours encourage clients to talk and show that the counsellor is interested in what's being said.

When it's used:
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Counselors who specialize in issues of motherhood, psycho-oncology, offender rehabilitation and fertility share insights for helping female clients By Lynne Shallcross The issues female clients bring to the counseling session are as unique as the individuals who come to counseling in pursuit of personal growth, wellness or answers to life’s problems. But ... Read More

David Richards explores the challenges of working therapeutically with older LGBT men and women, for gay, lesbian and heterosexual practitioners By David Richards Two of the biggest cultural challenges in Western society remain age and sexuality. Despite significant developments in recent times, including important protective legislation for both groups, older people and ... Read More

Defining Intimacy

“Intimacy demands the highest risk but yields the richest reward. Intimacy is the driving force which makes the painful grit of life worthwhile. Intimacy is the life-giving beam of light, whereby we discover each other from the inside out, never quite fully, never entirely, but enough to find an exquisite
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