Counselling Connection

Becoming a couple is one of the most complex relationships in adulthood. It is also well known that being a couple can contribute to personal growth and self awareness (Long & Young, 2007). Romantic couples are a unique type of relationship that is different from friendships and family bonds because ... Read More

Good relationships don't just happen. Many people have the attitude that, “If I have to work at it, then it can't be the right relationship.” This is not a true statement, any more than it's true that you don't have to work at good physical health through exercise, eating well, ... Read More

Below is a list of descriptions that Cognitive Behavioural counsellors can use to categorise automatic thoughts. These are descriptions of the common types of faulty thinking. All-or-nothing thinking: You see things in black and white categories. If your performance falls short of perfect, you see yourself as a total failure. Overgeneralization: You ... Read More

There are some recurring principles in time management that are worth considering: The 80/20 rule - The 80/20 principle is also known as the Pareto principle. It is based on the ideas of an Italian economist called Vilfredo Pareto. Pareto was a French–Italian economist and philosopher who lived between 1848 and ... Read More

The following tips can be used with clients who are highly stressed or experiencing anger management issues. If you're under unusual stress, you can also take benefit from strategies such as relaxation and mindful thinking.  Everyday Demands Everyday stressors, such as work, children and tight schedules can heighten anxiety and contribute to ... Read More